Skip to main content

Archer Push Ups: The Complete Guide

If you’ve ever wondered how effective archer push ups are, let me tell you…

Archer push ups are one of the most effective push up variations and if you aren’t using them in your training, you’re missing out.

After reading this post, you’ll have a completely new understanding of archer push ups and know how to use them effectively in your calisthenics strength training.

With that said, let’s find out what makes archer push ups so great.

(more…)

Never Gymless Review Image

Never Gymless – Review

Cover Of Never Gymless Book

After 2 years of training with calisthenics, I could say that I was pretty good.

I was able to perform one arm push ups, pistols, and I had some endurance as well.

However, I was completely frustrated!

For the last 6 months, I was completely stuck!

I couldn’t go past 3 one arm push ups, I was stuck in 12 pull ups, and the list keeps going…

Not knowing what to do…

I started to read and apply different training programs and methods.

I tried to train more and harder, sleep more, and I even changed my diet.

All of these with little results to show for!

I had become even more frustrated than I previously was.

I was feeling like giving up training once and for all!

(more…)