After 2 years of training with calisthenics, I could say that I was pretty good.
I was able to perform one arm push ups, pistols, and I had some endurance as well.
However, I was completely frustrated!
For the last 6 months, I was completely stuck!
I couldn’t go past 3 one arm push ups, I was stuck in 12 pull ups, and the list keeps going…
Not knowing what to do…
I started to read and apply different training programs and methods.
I tried to train more and harder, sleep more, and I even changed my diet.
All of these with little results to show for!
I had become even more frustrated than I previously was.
I was feeling like giving up training once and for all!