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I am Nick Anton (short for Antonogiannis). I am 23 old and I am from Greece.

My Story


The first time I began training religiously was when I was 10 years old. I had broken my elbow when I was 9, and my father suggested that I do some push ups to make my broken arm strong again. I didn’t have any training knowledge, so I was only doing one set of push ups every morning. I started with 5 and I reached 60. The goal was 70 to win 50 $, but I never reached that goal.

When I reached 12, I started having some trouble with my broken arm. I had a bone infection and in the next 6 years I did 5 bone cleansing operations. As a result, I couldn’t train for 7 years.

Fortunately, 4 years ago everything seemed well and the doctor gave me the “Ok” to start training again. I never stopped since then.

In the beginning, I started training with simple plans as I didn’t have any knowledge. Even though my plans were simple, I started getting some results.

I achieved my first skills (the one arm push up and pistol) when I read and started to train with the methods suggested by Pavel in “Naked Warrior”. A year later I found Ross Enamait and I invested in “Never Gymless”.These two books have been made the biggest influence in my training.

During all this time, I was training mostly with bodyweight exercises because I didn’t have access to weights and training equipment.

Lately, I have been experimenting with gymnastics and I have started to see some great results as well.

Why the All Things Strength Blog?

With this blog, I want to share with you my passion for training. I want to share with you everything that worked for me and all the resources that helped become stronger. If you are already training I hope that with my experience you will be able to reach the next level faster – without doing all the mistakes that I did.

If you haven’t started training yet, here you will find almost everything you need to know to get started.

Please feel free to subscribe to my newsletter below and get exclusive training and health tips that you can’t find here on the blog. Also, get free access to my report “The 5 Best Core Exercises“.

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And finally, please read this carefully:

I do not consider myself a fitness expert and I am not a professional trainer. I am just passionate about training and I am willing to share everything that worked for me. Other than giving advice to friends, I haven’t trained anyone personally. 

Thanks for coming by! You can always contact me with any questions you might have at nick[at] or by using this contact form.