Wanna grow stronger with calisthenics?
You better build a strong foundation first!
What’s a strong foundation you ask?
For me a strong foundation is this:
- 30 push ups
- 5 pull ups
- 50 squats
- 1 min hollow body hold
- 1 min superman hold
- 2 min dead-hang hold
With the beginners bodyweight training plan, you’ll be able to achieve all of the above in 3-4 months or less (depending on your current strength).