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Bodyweight Core Exercises List

The Ultimate List Of Bodyweight Core Exercises

What does come to your mind when you think about “core strength”?

Most of us would think about six pack abs.

But the core is much MORE than a six pack!

Among other things, your core is responsible for spine flexion and extension, rotation, stabilization and good posture.

So, if you approach core training just by training your six pack, you’ll leave out most of the important stuff.

But don’t worry.

In this post, you’re going to find out 61 bodyweight core exercises to help you target all of these different functions of the core and develop a truly powerful midsection.

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Pistol Squat Bottom position

How To Develop Strong Legs With Calisthenics

Developing strong legs can be quite challenging if you don’t have access to weights.

However, with the right knowledge, it’s still possible to strengthen your legs using calisthenics exercises only.

The biggest challenge of training your legs with calisthenics is that it isn’t obvious how to progress to the next level.

In this article, you’re going to learn how to progress towards advanced calisthenics moves (ie. Pistol squat, shrimp squat, etc) and strengthen your legs even if you don’t have access to weights.

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Archer Push Ups: The Complete Guide

If you’ve ever wondered how effective archer push ups are, let me tell you…

Archer push ups are one of the most effective push up variations and if you aren’t using them in your training, you’re missing out.

After reading this post, you’ll have a completely new understanding of archer push ups and know how to use them effectively in your calisthenics strength training.

With that said, let’s find out what makes archer push ups so great.

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