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Beginner Bodyweight Training Plan

Beginner Bodyweight Training Plan – Building The Foundation

Wanna grow stronger with calisthenics?

You better build a strong foundation first!

What’s a strong foundation you ask?

For me a strong foundation is this:

  • 30 push ups
  • 5 pull ups
  • 50 squats
  • 1 min hollow body hold
  • 1 min superman hold
  • 2 min dead-hang hold

With the  beginners bodyweight training plan, you’ll be able to achieve all of the above in 3-4 months or less (depending on your current strength).
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Bodyweight Core Exercises List

The Ultimate List Of Bodyweight Core Exercises

What does come to your mind when you think about “core strength”?

Most of us would think about six pack abs.

But the core is much MORE than a six pack!

Among other things, your core is responsible for spine flexion and extension, rotation, stabilization and good posture.

So, if you approach core training just by training your six pack, you’ll leave out most of the important stuff.

But don’t worry.

In this post, you’re going to find out 61 bodyweight core exercises to help you target all of these different functions of the core and develop a truly powerful midsection.

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Pistol Squat Bottom position

How To Develop Strong Legs With Calisthenics

Developing strong legs can be quite challenging if you don’t have access to weights.

However, with the right knowledge, it’s still possible to strengthen your legs using calisthenics exercises only.

The biggest challenge of training your legs with calisthenics is that it isn’t obvious how to progress to the next level.

In this article, you’re going to learn how to progress towards advanced calisthenics moves (ie. Pistol squat, shrimp squat, etc) and strengthen your legs even if you don’t have access to weights.

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