What does come to your mind when you think about “core strength”?
Most of us would think about six pack abs.
But the core is much MORE than a six pack!
Among other things, your core is responsible for spine flexion and extension, rotation, stabilization and good posture.
So, if you approach core training just by training your six pack, you’ll leave out most of the important stuff.
But don’t worry.
In this post, you’re going to find out 61 bodyweight core exercises to help you target all of these different functions of the core and develop a truly powerful midsection.