Welcome To ATS!
Here you’ll find over 30 articles focused on bodyweight training.
Here’s a sample of what you’re going to find:
Step-by-step and easy to understand guides that will help you get started right away (if you’re a beginner) and keep getting stronger – No more confusion about what to do next.
Motivation tips and strategies that will help you stay consistent, easily and effortlessly. No need to beat yourself up when you’re missing workouts.
Bodyweight programs and workouts that will help you get stronger, build muscle and lose body-fat.
Step-by-step tutorials on how to achieve advanced bodyweight moves and grow stronger without weights or excessive equipment.
Everything I share with you I’ve personally tried and still use, so you can be pretty sure that what I’m telling you is based on experience and not just thinking or reading about it.
Just click the button below and start right away!
“…Man, more progression in two weeks than in the past 8 month. That´s really an eye opener for me… “
~ Ilija
Articles
HERE ARE SOME OF THE LATEST ARTICLES ON BODYWEIGHT TRAINING.
April 2020
Shoulder Positions For Bodyweight Exercises
What I’m about to share with [...]
August 2018
The 5 Best Core Exercises – For Beginners
Most beginners struggle with core-training. Yet, [...]
