Growing stronger with calisthenics can be quite confusing...
But don't worry!
Here's where "All Things Strength" comes in!
Here you'll find a simplified step-by-step approach on how to grow stronger just with bodyweight exercises.
What Other People Say
When I started training I was far from being strong...
Other than living a sedentary lifestyle I was coming out of a very serious injury - I had broken my elbow and I was suffering from a bone infection).
This injury forced me to train very slowly and cautiously.
As a result I was able to develop a very simple step-by-step approach to bodyweight training that can be followed by anyone regardless of their training level.
My knowledge about calisthenics training comes from studying and (most importantly) from my own personal experience.
With this website my goal is to help you become stronger by training with calisthenics exercises.