Most people, who start training with calisthenics, never achieve their goals. As such, they abandon calisthenics all together and start training with weights instead. But, as you probably know, calisthenics are very effective. So… What’s [...]
If you’ve ever wondered how effective archer push-ups are, let me tell you… Archer push-ups are one of the most effective and versatile push-up variations… and if you aren’t using them in your training, you’re [...]
Long before I started training with calisthenics… Long before I even knew what working out is… There was a skill I wanted to achieve… That skill was the handstand! After many years of having this [...]
