Doorway Pull Up Bar – Review
When I started training at home I had no equipment and so I had to buy a pull up bar. Since I was, at that time, a complete beginner, I had no clew on what [...]
50 Pull-Up Variations For Muscle, Strength & Explosiveness
As you become more advanced with calisthenics, you’ll have to gradually add more variety into your training – otherwise, your progress may stall. But searching for new exercise variations to challenge yourself can be quite [...]
The Simplest Way To Track Your Progress
“If you can not measure it, you can not improve it.” ~ Lord Kelvin A very common mistake beginners make is that they don’t keep a detailed track of their progress. Usually, they don’t know [...]