As you become more advanced with calisthenics, you’ll have to gradually add more variety into your training – otherwise your progress may stall.
But searching for new exercise variations to challenge yourself can be quite tiring.
For this reason, I decided to make a list of all the pull up variations I’m aware of.
Every time you’d like to test a different pull up variation, you can use this post as a reference guide.
More specifically,in this post, you’ll find 50 pull up variations that will help you:
- Add more variety to your training – no more boring workouts
- Build more muscle
- Increase your strength
- Become more explosive
- Increase your grip strength
- Develop more control