This page has only one purpose…
To gather all the calisthenics exercises in one place.
More specifically, here, you’ll find over 150 different calisthenics exercises for muscle, strength and explosiveness.
The exercises are divided based on the movement pattern (ie. push – pull) and the muscles they involve (ie. neck – legs).
So, without any further ado…
Here are the exercises…
In this article, you’ll find 33 push-up variations.
The different push ups are divided into:
Here, you’ll discover 50 different pull-up variations.
The pull ups are divided into:
These variations can help you build more muscle, become stronger and be faster and more explosive.
Unlike the previous articles, this isn’t a list but a tutorial.
Here, you’ll learn:
In this post, you’ll find 61 bodyweight core exercises that will help you develop impressive core strength.
The exercises are divided into:
Coming Soon…
Sometimes you may not have access to a pull up bar.
If that’s the case, you can train with one of these pull up alternatives.
Photo credit: p1