Posts with topics around motivation.
“If you can not measure it, you can not improve it.” ~ Lord Kelvin A very common mistake beginners make is that they don’t keep a detailed track of their progress. Usually, they don’t know [...]
You’ve been there: The time of your workout has arrived. But you didn’t feel like it. You were left with two choices: Train anyway, by pushing through the resistance. Or worse… Skip that workout.* Now: [...]
-> Have you ever started a new diet just to quit a few days or weeks afterward? -> Have you done this even if that diet seemed to work? Then this post is exactly for [...]
