In this category belong the posts that are related to bodyweight strength training.
What I’m about to share with you are some of the most boring exercises you’ll ever do. Yes. They are simple and, most of the time, easy to do. But they are boring as hell. [...]
Most beginners struggle with core-training. Yet, training your core is easy – If you know how. And in this article, you’ll learn how to train your core effectively and… The 5 best core exercises to [...]
Most people, who start training with calisthenics, never achieve their goals. As such, they abandon calisthenics all together and start training with weights instead. But, as you probably know, calisthenics are very effective. So… What’s [...]
