In this category belong the posts that are related to bodyweight strength training.
If you’ve ever wondered how effective archer push-ups are, let me tell you… Archer push-ups are one of the most effective and versatile push-up variations… and if you aren’t using them in your training, you’re [...]
As you become more advanced with calisthenics, you’ll have to gradually add more variety into your training – otherwise, your progress may stall. But searching for new exercise variations to challenge yourself can be quite [...]
Want to grow stronger with calisthenics? You better build a strong foundation first! What’s a strong foundation you ask? For me a strong foundation is this: 30 push ups 5 pull ups 50 squats 1 [...]
