Here belong all the posts that are push up related.
If you’ve ever wondered how effective archer push-ups are, let me tell you… Archer push-ups are one of the most effective and versatile push-up variations… and if you aren’t using them in your training, you’re [...]
There is a huge amount of different push up variations and goals that you can set as a bodyweight athlete. Just by seeing the list below you will understand that only the sky is the [...]
The One Arm Push Up (OAPU) is one of the best bodyweight pushing exercises. In this post, I am going to give you a complete step-by-step tutorial to help you achieve this awesome movement. There [...]
