Here belong all the posts that are related to training preparation and other basic principles.
What I’m about to share with you are some of the most boring exercises you’ll ever do. Yes. They are simple and, most of the time, easy to do. But they are boring as hell. [...]
Most beginners struggle with core-training. Yet, training your core is easy – If you know how. And in this article, you’ll learn how to train your core effectively and… The 5 best core exercises to [...]
Which one is more effective… …Calisthenics or weight-lifting? Lots of beginners struggle with this issue trying to figure out the best way to train. I used to wonder a lot [...]
