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Developing strong legs can be quite challenging if you don’t have access to weights. However, with the right knowledge, it’s still possible to strengthen your legs using calisthenics exercises only. The biggest challenge of training [...]
I think you will agree with me when I say: It’s quite hard to increase your pull ups reps. Or is it? Well, it turns out that you can dramatically increase your pull ups reps [...]
You’ve been there: The time of your workout has arrived. But you didn’t feel like it. You were left with two choices: Train anyway, by pushing through the resistance. Or worse… Skip that workout.* Now: [...]
