When you’re training with weights, it’s pretty obvious how to grow stronger…
You just add more weight to the bar.
But calisthenics are another type of animal.
So…
How do you grow stronger with calisthenics?
Usually, most people try to add more reps to the exercise they’re training with.
While that’s not bad, it doesn’t help you to grow stronger.
To grow stronger you have to train with harder and harder exercises.
How do you make an exercise harder?
One way of doing it is by manipulating the leverage.
Let me explain…
If you’ve already followed the Beginners Bodyweight Plan, you already have some idea of how that works.