Cover Of Never Gymless Book

Your goals are important.

That’s why you’re here.

To see if you can achieve your goals faster and more reliably.

Never Gymless works (I’ll tell you why in a minute)… but if it’s not related to your goals, it will be useless.

So, in this review…

…you won’t find only how good Never Gymless is, but if it’s also the right choice for you and your goals.

And with that said…

How Never Gymless Helped Me Achieve My Goals

Behind the back clap push up

This is one of the moves I achieved thanks to Never Gymless

Let’s start from the beginning…

Or just before I bought Never Gymless.

At that time, I wasn’t a complete newbie. In fact, I’ve been training for a while and I had some good results – I had managed to double my pull-ups.

But eventually, I got stuck. No matter how hard I trained I couldn’t get past 10-12 pull ups (depending on the day). – I wasn’t stuck just in pull-ups but in general.

I was completely frustrated!

And all of that because of a simple mistake…

What mistake?

…I was still training pull-ups as a strength exercise, even though it had become an endurance one.

Let me explain.

When an exercise is very hard, you should train with low reps, multiple sets, and big breaks to become stronger. When an exercise is easy, you should train with high reps, moderate amounts of sets and small breaks to increase your endurance.

[Note: The above is an oversimplification]

“So”, you may be wondering, “what’s your point?”

My point is this… when you don’t know something, it’s very hard to come up with a solution… even if it’s a simple one.

And that’s how Never Gymless helped me.

Getting unstuck in pull-ups was just the beginning.

Over the years, Never Gymless helped me achieve:

  • The wheel roll-out
  • The dragon flag
  • Behind-the-back clap push-ups
  • One arm clap push-ups
  • Etc

But most importantly…

…it helped me become confident in myself and my ability to grow stronger!

Now, every time I want to make a change in my program or target a new goal, I just take a look at Never Gymless.

No more frustration or feeling stuck!


Do you remember what I said in the beginning?

Your Goals Are Important

Never Gymless Reviews and Rating

These ratings are from GoodReads. You can read more user reviews “here“.

Never Gymless might not be for you.


Because it may not be related to your goals.

Let me explain.

If your goals are to:

  • Build muscle
  • Lose fat
  • Be in kick-ass shape (like a fighter)
  • Become very strong and explosive

And all of that with little to no equipment…

Then, Never Gymless will do the job!

How can I be so sure?

Because Never Gymless is based on real science.

More specifically, in the works of:

  • Mel C. Siff
  • Yuri V. Verkhoshansky
  • Vladimir M. Zatsiorsky
  • And other well-respected strength training scientists

To put things in perspective… if you were to buy just 2 of the books cited, it would cost you more than $100!

Plus the time you’d need to study and apply them to bodyweight training.

Don’t believe me?

Here’s the math:

Ross (the writer) is also a professional boxing coach and has lots of hand on experience. That means that he didn’t just study the material – On the contrary, he has tried out the methods both personally and with his athletes.


Despite all of the above, Never Gymless might not be for you. Particularly…

If you just want to achieve advanced gymnastics moves (like the planche), then Never Gymless is NOT the best choice.

It can help you build a very strong foundation, but there are other books better for gymnastics training.

Now, that you know if Never Gymless is related to your goals, let’s see…

[If you thing Never Gymless is the right choice, you can get it here: Get Never Gymless]

How Never Gymless “Works”

Never Gymless has a complete chapter on how to create your own training programs.

However, here we’ll focus on the sample training plan – which may only need a few modifications to fit into your daily life.

To begin with, the program is based on two periodization methods: conjugate and concurrent.

Conjugate periodization is used for the strength training part of the plan, while the conditioning part borrows some aspects of concurrent periodization.

The 50-day sample plan is focused on 5-day training cycles – there’s also a modified weekly version.

In each 5-day cycle:

  • There are 2 strength training days – one for maximal and one for explosive strength. Core training is also included.
  • There are 2 endurance & conditioning days. Isometrics are also included.
  • The 5th day is a rest day.

Lastly, there are 2 deload periods to help you recover.


This may seem like a very hard program to follow… And it is. Especially if you are a beginner. But, you don’t have to follow it to the letter.

Inside Never Gymless, you will learn everything you need to know to modify the plan according to your needs and goals.

[There are, of course, a lot more covered inside Never Gymless. To find out, read on!]

Inside Never Gymless

By now you know if Never Gymless is good for your goals. But you may have some doubts.

Don’t worry.

To help you out, I wrote a brief summary of each chapter.

So, let’s begin…

1st – 3rd Chapter: Training Principles

Never Gymless Introduction

In the first 2 chapters of the book, you’ll see how calisthenics compare to other training methods (like weight lifting).

In the 3rd chapter, you’ll learn the basic strength training principles for long-term success – no more frustration and feeling like you don’t know what to do next.

In addition, you’ll discover:

  • 4 simple and easy ways to add variety to your workouts. – This will help you break through your training plateaus.
  • Why you shouldn’t take extended breaks from training.
  • Your Fitness Profile: You can use this simple “method” to choose which training plan is best for you.
  • The “dangers” of training for brute strength only and how to avoid them.
  • And more…

4th Chapter: Pulling Strength and Power

Never Gymless - Clapping Pull Ups

Clap Pull-ups will help you build power and explosiveness.

In the 4th chapter, you’ll learn how to increase your pulling strength and power. (22 pull-up variations to build your biceps and back muscles.)

Specifically, here you’re going to find:

  • How to finally do your first pull-up – if you can’t already.
  • How to do more pull-ups
  • 4 one-arm pull-up progressions and a training plan to achieve it.
  • 9 different equipment options for performing pull-ups. – Plus a pull-up alternative. So you can train wherever you are.
  • 3 pull-up modifications to get a stronger grip.
  • 4 ways to add weight to your pull-ups… for when pull-ups are no longer a challenge.
  • And More…

5th Chapter: Pushing Strength and Power

Never Gymless - One Arm Hindu Push Ups

The One Arm Hindu Push Up: one of the advanced One-Arm Push-Up variations covered within Never Gymless.

Here you’ll find 38 pushing exercises to help you build a muscular chest, shoulders and triceps. Specifically:

  • 5 triceps-focused push-up variations to strengthen and develop your triceps.
  • 9 advanced one arm push-up variations. – These will help you grow even stronger once you’ve achieved the one arm push-up.
  • 7 explosive push-up variations to build power, speed and coordination.
  • 3 progressions for the wall handstand push-up – which is one of the best exercises for developing big and strong shoulders.
  • And more…

“After reading this chapter, you will understand that you do not need to bench press to develop a powerful, explosive upper body.” *

6th Chapter: Lower Body Strength and Power

Never Gymless- Glute Ham Raise

The Glute Ham Raise is one of the many leg exercises presented in Never Gymless.

In the 6th chapter of Never Gymless, you’re going to learn how to strengthen your legs with calisthenics exercises.

Particularly, some of the things you’re going to learn are:

  • A leg circuit you can do in 10 minutes (or less). This is perfect if you have limited time and you want to get a quality leg workout.
  • How to develop a strong posterior chain using bodyweight exercises.
  • 7 jumping exercises and a simple training plan to jump higher.
  • How to do pistol squats.
  • And more…

7th Chapter: Isometrics

Isometrics is one of the most effective training methods. And here you’ll learn everything you need to know to apply isometrics to your training effectively and become a lot stronger.

Specifically, you’ll find out:

  • 16 isometric exercises to strengthen every muscle on your body.
  • Why isometrics are one of the most effective training methods to develop brute strength.
  • The Static-Dynamic Protocol – This simple “trick” helped me achieve the behind-the-back clap push-ups.
  • How to break through your sticking points with short isometric workouts that take 10 minutes or less.

8th Chapter: A Powerful Core

Never Gymless - Wheel Roll Out

In Never Gymless, you’ll find out how to achieve the One-Arm Wheel Roll-Out.

“If you have never trained the core before, be prepared to unlock a treasure chest full of strength” *

In this chapter, you’ll discover 28 core exercises to build a powerful, strong and impressive core. Specifically:

  • A simple “tweak” to turn the crunch into an effective core exercise.
  • A complete tutorial on how to achieve the standing wheel roll-out.
  • 4 core workouts that you can apply right away.
  • A sample core training plan to get you started.

You will also get answers to questions like:

  • How many days per week should I train my core?
  • How many sets should I perform?
  • Should I train the core with low or high repetitions?

9th Chapter: Conditioning is King

“Fatigue makes cowards of us all” ~ Vince Lombardi*

In this brief chapter, you’ll find out a simple system that will help you:

  • Lose fat without having to do lengthy cardio. – Some of these workouts require only 10 minutes.
  • Increase your endurance and conditioning without losing strength or muscle mass.
  • Develop an unstoppable mindset.

In total there are 13 conditioning exercises and 5 conditioning methods that will get you in kick-ass shape.

10th Chapter: Nutrition

Is the food you’re eating healthy?

Well… It’s probably not as healthy as you think it is!

Read this chapter and find out:

  • How the food industry tries to deceive you and what to do about it.
  • The healthiest foods available and where to find them.
  • How to eat healthy even if you’re on a budget.

11th Chapter: Program Design

“There are no shortcuts to the top” *

In the last chapter of Never Gymless, you’ll learn how to put everything together into a cohesive training plan.

More specifically, you’ll find:

  • A sample 50-day training plan that puts everything together.
  • A total of 4 training programs and how to modify them according to your needs.
  • 10 ICT (Interval Circuit Training) workouts to help you increase your muscle endurance and your conditioning at the same time.
    5 EIT (Enhanced Interval Training) workout to get your conditioning to the next level.
  • 4 “Minute Drills” you can do to increase your muscle endurance and conditioning – if you are short on time.
  • And more…!

The Price Of Never Gymless

When I found out Never Gymless I was a bit reluctant to invest in it.


Because it used to cost around $19 and it was in paperback. That means that apart from the book I had to also pay S/H and wait until the book arrives to use the information in it.

Since I live in Greece, the S/H cost was around $15 and I had to wait a month for the book to arrive!

So I had to pay 3 times (approximately) the current cost of Never Gymless and wait for a month to use the information in it!

Fortunately, today you can get Never Gymless for $11.95 and have instant access to it…

…and if you’re not satisfied, there’s a 100% money back guarantee!

[When I bought the book, there was NO guarantee.]

But how does Never Gymless compare to other calisthenics books?

Other Calisthenics Books

If you’ve read this far, you know that Never Gymless is an excellent investment.

But you may be wondering…

Is it the best choice?

This is a very hard question, as I haven’t read all the calisthenics books.

However, I’m going to compare it (briefly) to 2 other calisthenics classics:

  • Naked Warrior
  • Convict Conditioning

Naked Warrior Vs Never Gymless

The main difference between these two is their training focus.

Let explain.

Naked Warrior is completely focused on strength training with the GTG method.

On the other hand, Never Gymless is focused on all training aspects (from fitness to nutrition).

In other words, Never Gymless is a more complete training manual.

In addition, Never Gymless is great for both beginners and intermediates, while Naked Warrior is best for intermediates.

Convict Conditioning Vs Never Gymless

The strongest point of Convict Conditioning is the progression system, while for Never Gymless is the programming.

I consider Never Gymless a better choice because the programming will help you create your own programs, target specific qualities, and achieve your goals faster.

Also, Convict Conditioning might be a better choice for someone who is a complete newbie. Never Gymless is good for beginners too, but you should already be able to do some push-ups (10 or more) to follow along.

To sum things up, here’s a comparison table:

 Naked WarriorConvict ConditioningNever Gymless
Exercise Variation3/55/55/5
TargetsMaximal StrengthMaximal Strength, EnduranceMaximal Strength,
Explosive Strength,
Endurance/ Conditinioning
Book Size218 p.294 p.230 p.
Price (digital format)8.49 $8.49 $11.95 $

[You can get Never Gymless here: Get Never Gymless]


This was a long review!

To sum everything up, Never Gymless is great for you if:

  • You want to lose fat and build muscle
  • You want to get in kick-ass shape (like a fighter)
  • You want to be stronger and more explosive

Never Gymless isn’t for you if you want to focus on gymnastics training or if you’re still a complete newbie (ie. If you can’t do 10 push-ups yet).

And lastly, Never Gymless will work for you because it’s based on proven scientific methods and principles.


I want to tell you one more thing…

Don’t Waste Your Time!

If you read this far, you know if Never Gymless is right for you or not.

If it is, don’t waste your time.

Act now!

The more you wait, the longer it will take to achieve your goals.

If I had gotten Never Gymless earlier, I wouldn’t waste 1-2 years in trial and error.

Don’t do the same mistake as me…

Get Never Gymless Now, and achieve your goals faster.

[Remember: There’s a 100% money-back guarantee.

But I’m pretty sure you won’t have to use it.

Because if you follow the program and put in the work, you’ll achieve what you’re looking for.]

~ Nick


* Cited From Never Gymless