Then the Renegade Diet is what you were looking for.
The Renegade Diet is a 168 pages e-book with all the info you need to start eating in a healthy way.
The whole Renegade Diet is based on a 3-phase cycle, fasting -> under eating -> overeating.
1st phase: Every day you are going to fast for 12-16 hours. This is what is going to help you burn fat.
2nd phase: After that is the undereating period where you consume very few calories, thus helping the body stay in the catabolic state and burn even more fat.
3rd phase: Lastly comes the overeating period. Here you are getting most of the calories you need.
You repeat this 3-phase cycle every day.
Renegade Diet Overview
In the Introduction, Jason goes into details about how the Renegade Diet was created and reached its current form. Also, he explains that the diet’s goal is not simply to lose fat and build muscle but to also perform at an optimal level in every area of your life.
Jason shares some of his clients’ results over the years. Some of them are:
- Faster fat loss
- Lean muscle gains with less added body-fat
- More energy during the day
- Improved mental focus and clarity
- Better digestion
- Improved immune system functioning
Problems We Need To Fix
This chapter is focused on some very common lifestyle problems and how to fix them. Particularly you are going to learn:
- How to fix low testosterone levels.
- How to fix high estrogen levels.
- How to fix high cortisol levels.
- How to fix adrenal fatigue.
- How to fix poor insulin sensitivity.
- How to detoxify the liver.
- How to fix severe inflammation.
- How to fix poor digestion.
Fixing these problems will help you achieve better results.
In this section, you are going to learn about the common dietary myths and why they are wrong. These myths are:
- Breakfast is the most important meal of the day.
- Infrequent eating sends you into starvation mode.
- You need ultra-high amounts of protein to build muscle.
- Skinny guys need to force feed carbs all day to gain muscle.
- You need a huge excess of calories to build muscle.
The Basic Premise
The Fasting Phase
Here you are going to learn about the Fasting Phase of the Renegade Diet. How to implement it, how many hours to fast and why fasting is such an effective way for fat loss, liver detoxification, etc.
The Under Eating Phase
In this chapter, you are going to learn how to “break your fast and what to consume in the undereating phase.
The Over Eating Phase
The overeating phase is the last phase of the renegade diet. In this section, you are going to learn what to eat during this period and how it will help you build muscle. Also, you are going to learn how to modify the whole approach to gain more muscle.
Losing Fat & Gaining Muscle Simultaneously
In this chapter, you are going to learn about the amount of food you should eat in detail. First and foremost you are going to learn how it is possible to lose fat and build muscle at the same time. Afterward, you are going to learn about the caloric requirements of each phase and how to modify the diet according to your goals.
How to Fix Your Broken Metabolism
In this short chapter, you are going to test if you metabolism works fine and what to do if it isn’t.
More Muscle Gain Modifications
Here you are going to learn why the traditional way of bulking and cutting isn’t very effective and how you can modify the Renegade Diet for more muscle gains.
Morning Training Options
In this chapter, you are going to learn how to modify the diet, if you are training in the morning.
What I Personally Do
Here you are going to learn how Jason has implemented the Renegade Diet into his life.
According to the book “your progress can be maximized just by adding a few basic supplements to your daily routine“. A list of recommended supplements is included in this chapter.
12 Step Quick Start Guide
As it is stated in the book “This section is for those who want to skip ahead and get started immediately“. Here all the basics are condensed into one little chapter.
Renegade Diet Rules
A set of rules to follow for the best results.
A sample shopping list with healthy foods.
Just by following the Renegade Diet you will not necessarily build more muscle, you will have to train effectively too. This section includes some basic training principles to make your training more effective.
Questions & Answers
In the last section of the book, you are going to find the answers to some common questions. Such questions are:
- Why can I only eat 1-2 servings of fruit per day?
- Do green vegetables count towards my daily carb totals?
- Why do you recommend brown spotted bananas?
- How can I do this diet as a vegetarian?
- How can I do this diet as a vegan?
- How do I cycle carbs if I train every day?
- How much fat can I lose in one week?
- Will I experience faster fat loss if I cut all carbs completely?
- And much more.
My experience with The Renegade Diet
I ‘ve been following the Renegade Diet for about 10 months. The main reason I purchased it was because of the promise that I am going to be more productive and energetic. And the method delivered its promise. Thanks to the under-eating and fasting periods I am very productive and have more energy during the day. Also, I have better and deeper sleep during the nights. Furthermore, it’s really easy and simple to follow and I ‘ve never had any problem staying consistent in the diet.
In regards to fat loss and muscle building, there is not much that I can say from experience. I have never been fat and building muscle and getting more ripped was never my top priority. Furthermore, I am not willing to calculate any amount of food I consume and I mostly follow the Renegade Diet intuitively, following strictly only the basic cycles. Thus, I haven’t got the maximum results from this method.
The Renegade Diet is a really good and effective method to follow. It may not be a quick fix, but the results you’ll get are worth your effort.
If you feel that you need an easy and effective system to follow, in regards to your diet, then this might be the resource you were looking for.
Lastly, if you have doubts about the Renegade Diet, you can test it for 60 days by utilizing the 60-day money back guarantee. So even if the method doesn’t work for you, there is no risk on your part.
You can learn more about the Renegade Diet here.
* I tried to be as subjective as I could during this review. However, keep in mind that I am an affiliate for this product. Please read the Disclaimer for more info.